My ex got into a relationship within 2 weeks after a breakup. What should I do?

The goal isn’t to "win" the breakup; it’s to come out stronger and more self-aware.

✅ Am I growing from this? Breakups can be a chance to learn and evolve.

Final Thought: You Deserve Better

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Most of the time, the best move is to keep moving forward.

✅ Remind yourself that appearances don’t reflect reality.

Have you ever been in this situation before? How did you handle it? Drop a comment below—your experience might help someone else going through the same thing. And if this helped, hit like and share—because everyone deserves a reminder of their worth!

Ive been pretending to be okay and acting as normal as possible, but Im actually completely heartbroken after a recent breakup. Its painful and really affecting me, to the point where I cant concentrate at work, Ive lost my appetite, I cant sleep, and It feels as if my whole world has been turned upside down. I loved him so much. He said so many cruel things to me and it made me realize he must not have loved me the way I loved him, or he wouldnt have said such horrible things. How do I handle the heartbreak and why cant I accept that he didnt love me and just forget about him?

✅ Stay focused on your journey, not theirs.

✅ What do I need to move forward? Self-care, new hobbies, or talking to a friend?

✅ Set new personal goals and start working on them.

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Your ex moving on quickly doesn’t mean you lost—it means you now have the chance to build something real with someone who truly values you.

Instead of wondering “Why did they move on so fast?”, ask “What can I do to make my life amazing right now?”

6. What If They Come Back?

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✅ They fear being alone and need a rebound to cope.

✅ They had someone in mind even before things ended.

✅ They were emotionally checked out before the breakup.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

✅ Mute or unfollow if needed.

2. Focus on Your Own Healing

Whatever the case, their speed of moving on has nothing to do with you. It doesn’t mean they’re happier or that your relationship was meaningless. It just means they chose a different way to deal with the breakup.

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✅ Reconnect with friends and family.

1. Accept That Their Timeline Is Theirs, Not Yours

Instead of obsessing over their new relationship, ask yourself:

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4. Understand That Rebounds Rarely Last

✔️ Healing is necessary before a healthy connection can form.

If your ex jumped into something new right away, chances are it’s a rebound relationship—a distraction, not deep love.

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❓ Do I really want to go back to someone who didn’t take time to heal?

❓ Have I grown enough to know what I truly deserve?

3. Don’t Stalk, Don’t Compare

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Seeing your ex move on so quickly—within just two weeks—can feel like a punch to the gut. It’s natural to feel confused, hurt, or even angry. But here’s the thing: their actions don’t define your worth or your healing process.

❓ Will this be healthy, or just a cycle of emotional ups and downs?

Some people jump into a new relationship quickly because:

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Sometimes, exes who move on too fast realize their mistake and try to return. If that happens, ask yourself:

✔️ Many quick relationships don’t last because they’re based on escaping pain, not genuine connection.

Breakups don’t define you, but how you rise after them does.

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It’s tempting to check their social media, but this only fuels unnecessary pain. Seeing their happy posts or cute pictures can create a false illusion—people only show the best parts online.

That doesn’t mean you should "wait" for them to realize this. Instead, use this time to become the best version of yourself.

5. Shift the Focus Back to YOU

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✅ How do I really feel right now? Acknowledge your emotions.

✅ Try something new—gym, travel, hobbies.

✔️ True love takes time to build.

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